What lifestyle factor can exacerbate symptoms of skin conditions like seborrheic dermatitis?

High-stress levels can significantly exacerbate symptoms of skin conditions like seborrheic dermatitis. Stress has been linked to a variety of skin issues because it can trigger inflammatory responses and alter the body's hormonal balance, which may worsen existing conditions. When the body is under stress, it produces more cortisol, a hormone that can lead to increased oil production in the skin and potentially influence the growth of Malassezia yeast, which is associated with seborrheic dermatitis. Managing stress through relaxation techniques, proper sleep, and other stress-reduction strategies can help improve skin health and minimize symptoms.

In contrast, factors such as proper hydration, regular exercise, and a balanced diet generally support skin health and are unlikely to worsen conditions like seborrheic dermatitis. Instead, they contribute positively to overall well-being and skin function, making them beneficial rather than exacerbating factors.